Many people find themselves staring at screens throughout the day for work, education, shopping and social networking. From checking email on their smartphones as soon as they wake up to using a tablet, laptop or desktop computer on the job or at school, the glass display is in constant use for a wide variety of tasks. One of the unfortunate side effects of all that time spent staring at the screen is computer vision syndrome. Your optometrist in Conway offers some helpful tips to prevent eye strain.
Preventing Conditions Related to Eye Strain With Your Conway Optometrist
Begin by setting an appointment for a thorough eye exam. This is particularly important if it has been a year or more since your last trip to the eye doctor.
Next, ensure that you have proper lighting in place. People often experience eye strain because of harsh light from the sun or strong interior lighting. Close drapes when appropriate and see about dimming light intensity or using fewer bulbs in your fixtures.
Wear blue light blocking lenses to reduce the amount of blue light coming out of your screens.
Follow the 20-20-20 rule, where you take a break lasting 20 seconds to look at something 20 feet away every 20 minutes. This helps to prevent computer vision syndrome, which is a term often used to refer to digital eye strain.
Eye strain is a preventable condition and you can help maintain healthy vision with the help of your optometrist in Conway. One of the more common methods used to avoid computer vision syndrome is to wear blue light blocking lenses. Our staff has plenty of experience helping patients use these types of eyeglasses to safeguard their ocular health.
Contact Your Optometrist in Conway for an Appointment Today
For more information on how we can you avoid computer vision syndrome and other aspects of eye strain or to set an appointment for a consultation, please contact our team at Vaught Eye Associates today.
When did you first start noticing that you had symptoms of eye strain? Please let us know in the comments section.