Watch What You Eat: How Your Diet Effects Your Eye HealthMost people understand that following a balanced, nutrient-rich diet can help them improve their mood, maintain a healthy weight and avoid conditions like diabetes and high blood pressure. Don’t forget that a proper diet can also protect your eye health.

When you make good eating choices, you can lower your risk for cataracts, macular degeneration and other sight-threatening conditions. Learn how to eat with good eye health in mind.

Drink Plenty Of Water

Water should be a staple in any healthy diet. Remember that your eyes are an organ within your ocular system and just like every other organ in your body – water is required for proper function. For your eyes specifically, hydration ensures proper tear production, which is critical to keeping debris out of your eyes, preventing straining and dry eye irritation.

Debris in your eyes can increase your risk for infection, which can impede your vision. The general rule for water intake is somewhere around 64 ounces, or eight glasses, each day. Try to at least hit this target.

Try Some Kale

Kale isn’t just a tasty, leafy green, it is also rich in antioxidants like zeaxanthin and lutein. Why is this important? Antioxidants are powerful natural fighters that can help you beat conditions like macular degeneration and cataracts.

While you don’t have to eat kale with every meal, incorporating it into your diet occasionally is a great place to start. You can enjoy it as a salad, steamed, baked and even sautéed. If you’re just not a kale person, spinach is also rich in these powerful antioxidants and is an excellent alternative.

Have a Glass of Milk

You may have not picked up a glass of milk since you were a child, but remember that milk still does a body good. Milk is rich in vitamin A. In terms of eye function, Vitamin A helps nourish the cornea, the transparent layer that covers the front of your eye.

Disruption around the cornea can affect your vision and open the door to other concerns like an eye infection. Yogurt is also an excellent source of this vitamin. For people who are lactose intolerant, sweet potatoes and broccoli can deliver the same nutrient.

Bring on the Grains

You can eat your way to better eye health by incorporating whole grains into your diet. Whole-wheat breads and oats, brown rice and quinoa are just some of your options. One reason whole grains are so great is that they contain a significant amount of zinc.

Zinc is similar to antioxidants in that it helps lower your risk for serious eye diseases, ultimately protecting your vision and overall eye health. With so many variations, it’s quite easy to make whole grains a part of your diet, each day.

It’s often said that you are what you eat, but what you see is also a reflection of what you eat. Protect your vision and eye health by enjoying a varied diet that is full of nutrients.

Schedule an eye exam today by contacting Vaught Eye Associates at (843) 488-2020!