Eating right is an important part of maintaining your eye health in Conway, SC! As your eye care specialists, the professionals at Vaught Eye Associates encourage all the people of Conway and the surrounding communities to eat right to maintain clear vision and prevent eye diseases.
Foods that Help with Eye Health
There are many foods that help with eye health.
- Soft-boiled eggs. Soft boiled eggs contain lutein and zeaxanthin, both of which are good for your eye health. Soft boiled or even raw egg yolks are better for your eyes than hardboiled egg yolks because cooking the yolk can damage the nutrients that help the eyes.
- Leafy greens. Leafy greens also contain lutein and zeaxanthin in high concentrations. Eating leafy greens in a salad with soft boiled eggs on top is a great way to prevent diseases like macular degeneration and cataracts!
- Orange pepper. Orange pepper contains high amounts of zeaxanthin compared to many other fruits and vegetables, which makes this food very good for your eyes indeed. Eating this vegetable raw or chopped up on your salad is a great and healthy way to enjoy your vegetable and get all the benefits.
See the Eye Doctors Annually
Eating right is a good way to keep your eyes healthy. In addition, seeing the eye doctors at Vaught Eye Associates on an annual basis can help catch eye conditions and diseases in their early stages. The earlier that your eye health problems are identified, the better, as early treatment can help save your vision. At Vaught Eye Associates, our optometrists in Conway offer comprehensive vision exams to our patients in the community.
Contact Your Optometrists in Conway
As your source for good eye care in Conway, we can help you maintain healthy eyes and clear vision. To get a comprehensive vision exam and ask questions about the best ways to take care of your eyes, contact us today at 843-488-2020. We also provide eyeglasses and contact lenses to patients with prescriptions! We look forward to meeting with you!